Home strength

Training calendar

Plan your week, then mark each workout complete.

September 2026

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Thursday, Sep 3

Legs

Quads, hamstrings, glutes, calves

  1. Barbell Squat4 sets · 8–20 reps
  2. Barbell Romanian Deadlift4 sets · 8–15 reps
  3. Reverse Lunges3 sets · 8–15 reps
  4. Single-Leg Calf Raise3 sets · 12–25 reps